Nutrition & Cleansing & Supplements - Works for Me!
Silicone Poisoning & Breast Implants Site Map
Now that your body is loaded with toxins just from living your life - see Recipe For Death, on this web site. You definitely need to help your body detoxify, cleanse and start feeding your body with wonderful supplements.
Colonic Therapy is excellent. All health begins in the colon. Click on the link www.caroleyoung.com for more information on Colonic Therapy. She is a professional and wonderful healer. You can email her and ask her anything or ask for a referral to someone in your area.
While undergoing a series of colonics, I find it especially beneficial to drink 2 to 4 ozs of Aloe Vera Juice on an empty stomach (I get it at Trader Joe's for $7.49 a gallon).
I also sprinkle a teaspoon full of Flax Meal on my oatmeal, cereal, in smoothies or on any salad or food - has a great "nutty" taste.
First thing in the morning, and last thing at night, I place a heaping teaspoon full of HealthForce Nutritionals Vita Mineral Green (I buy it at Jimbo's or Henry's) powder in a highball glass. I fill the glass 3/4 full with Gerolsteiner Natural Sparkling Mineral Water. I mix it as it foams up. I drink it down on an empty stomach (I follow this with the Aloe Vera Juice in the same glass, getting every bit of the Vita Mineral Green Powder). I love this wonder supplement so much that I actually lick the glass. It does what the label says as far as I am concerned. "Cleansing & Detoxifying, Enhances Regularity, Supports Liver, Kidneys, Blood, Bones, Colon, Circulation and Immune Function." It is also full of Probiotics.
TWINLAB EMULSIFIED Norwegian Cod Liver Oil as recommended by Dr. Oz on Oprah. I drink a whiskey shot glass full every day after the Aloe Vera Juice. I have found it to be outstanding for Mood Health, Cardiovascular Health & Overall Daily Wellness. Dr. Oz calls it a 'shot of sunshine'. Be sure you buy the EMULSIFIED version - the straight Cod Liver Oil is so greasy and gross, I could barely swallow the shot glass full. I buy it at Jimbo's or Henry's.
TWINLAB Inositol Caps For cleansing heavy metals from my body. I take two or three capsules per day when doing serious cleansing. I stop taking Inositol for months because it can be very severe cleansing. Shortly after my bilateral mastectomy, other silicone survivors recommended taking Inositol (I always thought it was Vitamin B-8 - but cannot find the references on that right now). INOSITOL - After only taking it for 3 weeks, it certainly pulled out a 4 inch wide, 18 inch long black plastic toxic substance through my colon. The black plastic did not have a dent, a crack, a crevice - just black plastic!
RESULTS: of having a series of 5 colonics over the past 6 weeks ( I was 'dumping' too much on my own so colonics were delayed a couple of times) is that my skin has regained much of its elasticity, my eyes glow like they have not for years, and I have energy and my stamina is building. I feel fabulous a few hours after a colonic, but then my body begins dumping again and my energy is lower - which is true anytime one fasts or does a serious body cleanse.
DIET: While undergoing colonics or doing a serious body cleanse, I find it much more beneficial to drink mixed organic fruit smoothies made with Goat Yogurt, Flax Seed Meal, & Cranberry Juice. I also make organic Spinach Soup in my VitaMix. I have been eating soup, smoothies, I cut my soda and coffee intake at least in half if not more.
WATER! You are very likely dehydrated as I was seriously dehydrated. One formula states you drink ounces every day (sipping not gulping down all day and evening) equal to half of your current weight!
You will be amazed how much your energy increases. Water is the great healer for brain fog and memory problems.
VEGETABLE CLEANSING & FEEDING CASSEROLE
I created a yummy, easy recipe for a nurturing and cleansing casserole that fills you up.
1 or 2 large Sweet Potato - Washed and chopped into medium size chunks
2 or 3 medium BEETS - Washed and chopped into medium size chunks
5 or 6 Carrots - Washed and chopped into medium size chunks
Ginger Root - a finger tip size of Ginger Root - Washed and chopped into small slices or chunks
2 or 3 cloves of Garlic - chop into medium size chunks
Mix all chopped vegetables into a large low casserole dish, cover all the vegetables with liquid VEGETABLE BROTH
COVER casserole dish with the cover or with glass cover (not aluminum foil).
BAKE at 425 degrees until fork pierces all veggies easily.
Allow to cool a bit, fill bowl with veggie casserole, sprinkle top with Crumbled Goat Cheese, add a sprig or two of Parsley (very cleansing) or Cilantro and ENJOY! Yum! Yum!
Refrigerate remainder of veggie casserole, eat cold or reheated.
Smaller portions are better more frequently throughout the day.
It is best to stay away from Gluten while cleansing.
If you begin to have headaches during your cleanse, it means you are cleansing - drink more WATER!
As you all know, I have had numerous major surgeries and injuries. I KNOW it takes at least a year to detox the body of anesthesia - you know it is poison, that is why it works!
It is also important to cleanse the body on a regular basis - to fast and drink water and, if you are too weak or too toxic, eat the veggie casserole as I would do if I were you.
I personally stop taking all of my other supplements, but continue with the Vita Mineral Green, Aloe Vera Juice, Emulsified Cod Liver Oil and Inositol during a cleanse. I do however, take up to 3,000 milligrams of Vitamin C which is also cleansing for your body - but I found, can be dehydrating if I do not drink enough water.
Go for a brisk walk in nature for at least 20 minutes every day.
Briskly scrub your body with a dry natural loofah prior to bathing. I take two or three showers a day when cleansing.
A bath with 2 or 3 cups of EPSOM SALTS also aid your body in cleansing and detoxifying, and soothe those aching muscles.
Castor Oil Poultices work wonders. This is from Edgar Cayce. Buy Castor Oil (DO NOT GET MIXED UP WITH COD LIVER OIL) Keep the Castor Oil in the bathroom.
Follow directions on the Castor Oil (I buy mine at Boney's or Jimbo's or Henry's) along with a wool flannel material from the Edgar Cayce Foundation. Cleanse the skin where you intend to apply the Castor Oil poultice, apply castor oil to the skin, cover with the wool flannel that has been purified (per directions in the package). Cover the wool flannel with saran or glad wrap and then apply heating pad to area for up to 30 minutes. After applying the Castor Oil poultice to my abdomen, I passed "sand" or "dirt" is the only way I can describe it which I believe was my gallbladder cleansing - better than having to pass gall bladder stones!
This is the New Year! 2008! My wish for you is that you feel GREAT! Nurture yourself with music, dance as though no one is watching, smile for no apparent reason, and laugh as often as possible! Create something and create peace!
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