10 Health Benefits of Cinnamon
I received some of this in an email and immediately it "struck a chord" and I thought, "Hey, if Cinnamon & Honey do any ONE of these things, I am going for it!" I then did research and found more great benefits - and added local Honey to the regimen.
About six weeks or more later - I love it, I crave it, and it works! It lowered my cholesterol in a very short time - two months from super high bad cholesterol and super low good cholesterol. My internist and her physician's assistant could not believe the reading! But wait - there is MORE! I lost 7 1/2 pounds, mostly around my waist and abdomen which is the last place I lose any weight. It increased my energy. It worked as a major anti-inflammatory (silicone poisoning from breast implants is basically an anti-inflammatory disease), it lifted my emotions while packing and moving. I need tons of dental work, my teeth are breaking off at the gum line and dental crowns are over 30 years old and no longer fit - the cinnamon & honey stopped the pain.
So here is how I use Cinnamon & Honey! I slice an English Muffin (usually sourdough) in half. I toast the English Muffin. I butter the muffin, then I slather on local Honey and then sprinkle piles of cinnamon powder to cover the entire muffin. It is delicious. I eat three English Muffins, one in the morning, one late afternoon and one a couple of hours before slipping under the covers for bedtime. It worked for me and I hope it works for you! Please click on the email link at the bottom of this page to report your own results and state whether I have permission to add it to this web page along with your name (first, or initials, town and state or country).
Here's to natural healing. I never cease to be amazed at all the pharmaceutical prescription drug ads with the long, long list of what I find as shocking side effects. To me, the more natural healing, the less side effects to contend with. Many medical doctors will prescribe additional medication to mask the side effects of other medications. To me...what a waste, and the prescription medications are so expensive! I am not advising anyone to stop taking their prescription medications, check with your physician before starting any regimen. We each need to take responsibility for our own health and well-being.
Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.
Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.
In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.
It has an anti-clotting effect on the blood.
In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.
One study found that smelling cinnamon boosts cognitive function and memory.
Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.
It is a great source of manganese, fiber, iron, and calcium.
More Health benefits of cinnamon
Diabetes and Cinnamon.
There are many health benefits of cinnamon used as a daily constituent of ones diet. One of the main areas where there is a lot of research being done is the positive effect of cinnamon on type 2 diabetes. A half teaspoon of cinnamon powder taken daily can significantly reduce blood sugar in a 100% natural way. More about cinnamon and diabetes
Cinnamon and weight loss
Cinnamon and Honey taken in conjunction is a safe and controlled way to lose extra weight. A teaspoon of honey and a teaspoon of cinnamon powder taken each morning till the desired weight target is met.
In addition to helping a person gain weight... once the desired weight(*or waist size?) is reached, a reduced dose of honey and cinnamon will help greatly in maintaining the loss.
Not only is the consumption of cinnamon and honey extremely safe(*unless you are allergic to it)and is very good for indigestion, it actually helps in maintaining a youthful appearance... this is due to cinnamons anti-oxidant properties.
This in itself must not be depended upon as a good exercise regime and a balanced diet are prerequisites when wanting to lose weight.
Other Good things of taking cinnamon
* Supports digestive function
* Constricts and tones tissues
* Relieves congestion
* Relieves pain and stiffness of muscles and joints
* Relieves menstrual discomfort
* Blood-thinning compounds that stimulate circulation (so lowers high blood pressure) an preceding symptom of many other, more serious diseases.
* Anti-inflammatory compounds that may relieve arthritis.
* Helps prevent urinary tract infections, tooth decay and gum disease. The oil of cinnamon when applied to the area of a toothache immediately relieves most of the pain.
* It’s a powerful anti-microbial agent that can kill E. coli and other bacteria
All these benefits can be tapped into by taking a "tea" of cinnamon powder(1/8th of a teaspoon) with a cup of hot water no more than three time a day.
Cinnamon & Honey
Bet the drug companies won't like this one getting around. Facts on honey and cinnamon: It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a "Ram Ban" (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.
Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in
, on its issue dated 17 January, 1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists: Canada
Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In
Americaand , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins. Canada
Arthritis patients may take daily, morning, and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied three times a day until the tooth stops aching.
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.
According to the studies done in
Indiaand , it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas. Japan
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.
A scientist in
has proved that honey contains a natural Spain
Ingredient which kills the influenza germs and saves the patient from flu.
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one
cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
Recent research in
Japanand has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day. Australia
Recent studies have shown that the sugar content of honey is more helpful rather than! than being detrimental to the strength of the body.
Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.
South America, first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.
Daily morning and night honey and cinnamon powder, taken in equal parts restore hearing.
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